Team CrossFit Class

Team CrossFit Class

Team CrossFit Class is all about team work!

We start with picking teams out of the tombola. The warm-ups will always be fun and different week to week (rowling, dodge ball etc), we then work on movements skills and then onto fun part! The Work Out of the Day (WOD for short) working in Teams of 2 up to 5 (depends on registered athletes).

Community Powered Fitness 

Web Analytics