Rowing Seminar

Rowing Seminar with Adelle Tudor!

January 19th
1-4pm

Do you want to improve your rowing technique?

We will cover everything from how to set up on the Erg to how to Program a workout.

About Adelle! 
Adelle discovered indoor rowing through CrossFit and always enjoyed it when it came up in a WOD. She invested in a Concept2 rowing machine during maternity leave when it was sometimes a struggle to get out of the house with a new baby. This allowed her to train on the rower 3-4 times per week to help regain her pre-pregnancy fitness. 


Her first rowing competition was Just Row 2018, just 4 months after taking up the sport. Since then, Adelle returned to work as a soldier in the British Army where the opportunities available have increased her love for the sport and determination to improve. She completed the British Rowing Go Row Instructor course in Jan 19 to improve her knowledge. In Jun 19, she was fortunate enough to be able to learn to row on the water by completing a beginners course with the Army. This led to her being accepted onto the Army Rowing Development Squad and a proud moment of competing at Henley Town & Visitors regatta. She has completed a bespoke Master Indoor Rowing Trainer course in collaboration with the Army and British Rowing. 

She was selected for the Army Indoor Rowing Team (AIRT) in November 19 after applying through a vigorous application process. This took into consideration her performance over a variety of distances, motivation and attitude to the sport and training. At the Welsh Indoor Rowing Championships, Adelle won gold in the 2000m, silver in the 500m, bronze in the 100m and bronze in the team relay. She also had a successful first appearance at BRIC (British Rowing Indoor Championships) winning 3 x bronze medals in the 2000m, 500m and team relay. She is looking forward to competing again with the Army Indoor Rowing Team at the World Indoor Rowing Championships in Feb 2020 in Paris. 

To book on follow the link below:

https://crossfittamworth.sites.zenplanner.com/event.cfm?eventId=30115DE4-23CE-42FD-8EC9-4BB379D4E7FC

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

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