News and Promotions

Friday Night Lights

Friday night Lights started last Friday with CrossFit Games Open workout (WOD) 20.1 which was: 10 rounds for time or reps completed after a 15 minutes time cap of:8 8 Ground to overhead at a weight of 43kg males and 30kg females 10 Bar facing burpees For 5 weeks on a Friday Night of the
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CrossFit Tamworth’s 24hrs Wodathon

The all the 24 workouts and order that we will be completing over a 24hrs period, one on the hour every hour!
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New Class Time Table

We are please to announce that we are going to bring out new and exciting time table! From as of the 5th August we are changing the time table to add new classes like a 6am CrossFit Class on Monday’s, Wednesday’s and Friday’s. Also and new lunch time 30 minutes conditioning class which will start
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CrossFit Tamworth Masters Athletes compete up at Leeds

On Saturday 1 st June 2 teams of masters athletes will take part in a competition at Form Leeds A huge celebration of Masters fitness! Form Leeds have supersized our annual Masters pairs comps and taken it to the next level…..team of 4’s (2 male & 2 female athletes) The teams combined age must be
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CrossFit Tamworth Competes in a competition in Manchester

3 mixed teams of 4 (2 males & 2 females) competed from CrossFit Tamworth Team 1 Team Name – Run like the Winded Carina Mercer James Mott Adelle Tudor Luke Tudor Team 2 Team Name – Wodders of Oz Beth Hill John Sheard Olivia Wood Joe Spencer Team 3 Team Name – Troy Lancaster Mark
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Competitions that CrossFit Tamworth Athletes are taking part in.

25/26thMay   Rainhill Team Trials competition   We have 3 mixed teams of 4 going up to Manchester on the bank holiday weekend to compete in the Rainhill Team Trials   Team 1   Team Name – Run like the Winded   Carina Mercer James Mott Adelle Tudor Luke Tudor     Team 2  
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CrossFit Tamworth’s Birthday give away offer!

CrossFit Tamworth Birthday Offer To celebrate CrossFit Tamworth’s Birthday we are giving away 5 x 1 year memberships for half price of a full year at a cost of £420! Also comes with a FREE Fundamentals course – rrp £80  Membership What do you get with the membership? You’ll get 1 year of Unlimited Membership
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CrossFit Games Open 19.5

WORKOUT 19.5 33-27-21-15-9 reps for time of:Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups Teenagers 14-15: Boys use 65 lb. Girls use 45 lb. Scaled Teenagers
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CrossFit Games Open 19.4

WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period VARIATIONS Rx’d: (Ages 16-54)Men snatch 95 lb. Women snatch 65 lb. Scaled: (Ages 16-54) Men snatch 65 lb.,
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CrossFit Tamworth athletes take part in Superhuman Games!

On Saturday 25/02 there were two teams competing at an event called the superhuman games. This was were different aspects of their fitness was tested but endurance was mainly the focus. The two teams were CFT and team why not. CFT consisted of Joe, Carina, Adelle and Luke, while Team why not was formed of
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