CLASS SCHEDULE

CrossFit Class

Strength and conditioning functional movements performed at high intensity, each class is fully programmed and coached from start to finish.

Team CrossFit Class

Strength and conditioning functional movements performed at high intensity, working as a team to get the task completed. Each class is fully programmed and coached from start to finish.

Hiit Class

High Intensity Interval Training.

Barbell Club

Olympic Weightlifting, each class is run by British Weightlifting coaches in a safe friendly environment.

Open Gym

Here is a chance to practice movements or to work on progressions.

NUTRITION

Crossfit Kids

CrossFit Kids/Teens is for ages 8-16. This class introduces kids to the correct foundation movements and will begin teaching some different lifts, starting with a Wooden dowel/PVC Bar and moving up in weight slowly based on how well they perform the movement. We have several different levels of athlete in the Kid/teens class and we will scale their workouts accordingly to help teach them the proper movement and also prevent injury.
Our goal for kids and teens is not to create the best CrossFit athlete. We want to use CrossFit to help get (or keep) the kids/teens conditioned to help them excel at the other activities they might participate in through recreational, travel teams or school. We encourage our kids and teens to try new things and have fun!

pricing

At CrossFit Tamworth, our goal is to provide fitness solutions for every budget level. Our membership options start at £40/ month! Learn more about our membership and pricing options below.

Discover what you're capable of.