Mark Oscroft

Biography
Height: 6ft 2
Weight: 116kg

Ive had over 10 years in the British Army and over 7 years as a Private Security Consultant in Iraq, Libya and Afghanistan working for the US Government and British Embassy. Functional Fitness has been a key role in all his jobs since 1995. After being introduced to CrossFit, Ive realised that this was the way ahead for fitness industry.

Qualifications:

CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit C2 Rowing Trainer
CrossFit Weightlifting Trainer
CrossFit Gymnastic Trainer
CrossFit Kids Trainer
CrossFit Strongman Trainer
BWL level 1 Coach
Advance Sport and Exercise Nutritionist
First Aid Trained
Defib Qualified

How long have you been doing CrossFit?
Ive been doing CrossFit since 2008 when I was introduced to it working in Iraq

Favourite CrossFit Workout?
Isabel 30 Snatch @ 61kg for time

Favourite Movement?
Snatch

Favourite Hero Workout?
Lumberjack 20
20 Deadlifts @ 125kg
400m Run
20 KB swings @ 32kg
400m Run
20 Overhead Squats @ 52.5kg
400m
20 Burpees
400m Run
20 Pull-ups
400m Run
20 Box Jumps @ 24
400m Run
20 Dumbbell Squat Cleans @ 20kg
400m Run

First CrossFit Workout?
DT 5 Rounds for time of:
12 Deadlifts @ 70kg
9 Hang Power Cleans @ 70kg
6 Push Jerks @ 70kg

Favourite Cheat Food
Pizza

Web Analytics