CrossFit is a strength and conditioning program that uses a combination of weight lifting, body weight and aerobic exercises challenging your body to adapt and perform in more ways than before. Each workout is designed to improve your capacity in ten domains, accuracy, agility, balance, coordination, endurance, flexibility, power, stamina, strength and speed.
Result: You become Fitter, Faster, Stronger
WE CAN PRODUCE SO MUCH FITNESS HERE
In a typical CrossFit class we will do a warm up followed by working on Skills or Strength (Squat/Deadlift/Presses), we move onto the fun part the Work Out of the Day (WOD for short) with a cool down.
The classes are in small groups so its the same as getting personal training!