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Friday Night Lights

Friday night Lights started last Friday with CrossFit Games Open workout (WOD) 20.1 which was: 10 rounds for time or reps completed after a 15

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Kev’s Success

It’s a year to the day that I first walked into CrossFit Tamworth and first met Mark and Beth. I first became aware of CrossFit

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New Class Time Table

We are please to announce that we are going to bring out new and exciting time table! From as of the 5th August we are

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CrossFit Games Open 19.5

WORKOUT 19.5 33-27-21-15-9 reps for time of:Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54)Men use 95 lb. Women use 65 lb. Scaled:

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CrossFit Games Open 19.4

WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar

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