Have you woken up to see a WOD you didn’t like and decided to take the day off? If so, this is referred to as
One of the biggest drawbacks with CrossFit is the price tag. It’s much more expensive than most commercial gym memberships, and on the whole they
What does CrossFit and Ocean Racing have in common? Apart from perseverance, courage, strength, sacrifice, repetition, sweat, tears, respect, fun and team work to mention a
Talk with a coach about your goals and Make a plan to achieve them.